![]() Overweight: From the 85th to 95th Percentile In any case, it’s recommended that a child or teen with a healthy BMI still gets support on how to keep their processed sugar and junk food consumption to a minimum for optimal development.Ĭontinuously tracking BMI, especially during puberty, is a helpful way to make sure a child is on track with their weight.īMI calculations do have their limitations, so it’s best to receive ongoing guidance from a doctor or pediatrician. If a teenager or child is on the lower or higher end of the spectrum, confirm with a medical expert to make sure they’re getting enough nutrition and exercise. Normal: From the 5th to the 85th PercentileīMI readings between the 5th and 85th percentile are within a healthy range. Studies show that under nutrition in kids can lead to metabolic disorders, low energy levels, behavioral issues, and learning disabilities. If a child or teen is underweight for their build, there’s a risk that they’re not eating enough nutritious foods, or in some cases, it could be a symptom of an underlying illness. It is possible that they simply have a smaller build, so it’s important to clarify this with a doctor or pediatrician. Underweight: From the 3rd to 5th PercentileĪ BMI below the 5th percentile suggests a child or teenager could be underweight. Studies on children and young adults in this percentile show that many suffer from protein-energy malnutrition (PEM), which is linked with higher rates of mortality and further illness. A medical professional should be consulted on how to support healthy weight gain, while considering possible underlying causes. Understanding BMI Results: Ages 2-19 Severely Underweight: Below the 3rd PercentileĪ BMI below the 3rd percentile almost certainly means that a child or teen is severely underweight. You should visit your doctor to understand the underlying cause and start taking steps to improve your health. ![]() Obesity can lead to serious health and quality-of-life issues. These dangers are especially elevated for those with a BMI over 40, which is known as “severely obese”. A BMI over 30 has been linked to type 2 diabetes, heart attacks, strokes, arthritis, joint inflammation, depression, sleep apnea, and an elevated risk of cancer. If your BMI is above 30, you’re almost certainly carrying extra weight. For those who are active and lead a healthy lifestyle, a high BMI result may not be a cause for concern. If you’re not very active, a BMI within this range is a sign you should consider losing weight through a combination of a healthy diet and exercise. However, because BMI is a measure of body weight and not body fat, you could also have a high BMI if you’re very muscular. If your BMI is above 25, it could mean that you’re overweight and carrying excess body fat. A slim person carrying belly fat may have a “normal” BMI but be at a greater health risk than a fit, muscular person with an “overweight” BMI. While these numbers are not associated with significantly elevated medical risks, there are other factors to consider. Those on the lower end of the spectrum may want to make sure they’re getting enough nutrients, while those at the top might take a look at their processed sugar and junk food consumption. Normal: 18.5 to 24.9īMI readings between 18.5 and 24.9 are considered within a healthy range. A low BMI doesn’t necessarily mean a medical emergency, but you might want to pay a visit to your doctor to understand if there’s an underlying cause. Prolonged malnutrition can lead to osteoporosis, fertility issues, anemia, hair and tooth loss, and other problems. There’s a risk that you may not be eating enough, or in some cases, it could be a sign of illness. Understanding BMI Results: Ages 20+ Underweight: Below 18.5Ī BMI below 18.5 suggests you could be underweight.
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